Taper (or deload for the lifters of the world) is just that. Ease off, slow down and lighten up. Call it what you will. For me this essentially means chilling out for a week before a major race. Simple, yes? No. Not quite. You see, 2 months ago my training was going exceptionally well; predictable,… Continue reading Msfit Log:06222016 -Cookie Dough & the Art of Taper.