In less than 3 hours – it will be a new year – and I just learned a valuable lesson. Well, allow me to rephrase that. I just reminded myself of a valuable lesson. I was having a conversation with someone about how their 5K race training was not going very well. The elusive 4… Continue reading A relentless new year.
Training outdoors in the winter adds a new element of fun. One that I anticipated but not quite to this extent. It feels primal. Especially given the lack of sunlight and early onset darkness we experience in the northern hemisphere. For a female with self-defense at the forefront, it also challenges me to stay on… Continue reading Snow day.