After nearly 9 weeks following a program with over 65% accuracy, one week downtime prior to the new one commencing feels like an eternity.
Change up. Running to the corner, do I turn left or right? The right is to survive and left I have a fight. Best respect the process of an amateur athlete, Time to rethink the program and focus on quick feet. Run a marathon sub 5, or beat a half in 2… be smarter better faster; that’s exactly what I’ll… Continue reading Msfit Log: 11212015 – poetry in motion.
5 lessons, 100 laps. 1) my Polar RS300X counts only 99, then “_ _” laps; 2) 25km, a new PDR (personal distance record); 3) the field house closes at 10:30pm; 4) sprinting the last 3 km was both exhilarating and painful; and 5) the field house staff deserve props for not kicking me out. I… Continue reading Msfit Log:11172015 – ahead by a century.
Yesterday was a big day for “Be Mighty Legs Megs”. I literally ran over my first half marathon… 22km/14 miles around an indoor track. As you question my sanity I assure you there were moments where I did the same. What seems crazier, is that I inadvertently forced myself to run without environmental distraction during those 84 laps.… Continue reading Msfit Log: 11022015 -a PDR.